Yes, you can do yoga!
Create a consistent yoga practice without the pressure of a studio. Yoga52 offers a variety of classes led by 5 instructors—a complete collection from beginner to advanced—designed to calm your nervous system as you get strong, lean, and flexible.
Challenge your body,
center your mind
Barton J.
Lost 14 lbs. in 3 Weeks
Mildred C.
Lost 5 lbs. in 6 Weeks
Tracy M.
Lost 12.6 lbs. in 6 Weeks
Laura C.
Lost 12 lbs. in 6 Weeks
Kim L.
Lost 11 lbs. in 6 Weeks
Monique B.
Lost 60 lbs. in 10 Weeks
Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Barton J., Mildred C., Laura C., and Kim L. are independent BODi Partners. Results achieved with yoga programs on BODi.
THE WORKOUTS
52 yoga classes for every goal and level
You get 1-on-1 instruction from 5 expert teachers, a variety of formats from beginner to advanced, and 5 calendars tailored to your goals and abilities. Most classes are vinyasa-style, with a focus on mobility, balance, flexibility, & core strength.
Level 1
Restorative, beginner-level sequences release tight muscles and heighten your mind-body awareness to help you relieve stress and feel rejuvenated.
Level 2
Take your experience to the next level in these intermediate classes that strengthen your entire body as you improve mobility and master alignment.
Level 3
Up for a challenge? Advanced yogis can elevate their skills with powerful flows that test stamina, strength, and focus—and leave your body sculpted.
Level 1
Restorative, beginner-level sequences release tight muscles and heighten your mind-body awareness to help you relieve stress and feel rejuvenated.
Level 2
Take your experience to the next level in these intermediate classes that strengthen your entire body as you improve mobility and master alignment.
Level 3
Up for a challenge? Advanced yogis can elevate their skills with powerful flows that test stamina, strength, and focus—and leave your body sculpted.
SAMPLE WORKOUT
Vinyasa Flow with Odette (Class 1: Level 1)
A gentle class focused on the basics of a vinyasa flow is the perfect way to start your yoga journey.
31m
Yoga
Equipment Needed:
Yoga mat
YOU ALSO GET...
A flexible plan
Workout calendars
Yoga52 works with your schedule. Try a 30-day or 8-week challenge, or just do one class per week for a full year of yoga.
Eating plans
A BODi Subscription gives you access to 2 healthy eating plans. No cutting food groups or starving to reach your goals.
Equipment needed
Just roll out your mat! That's all you need to master these flows from home. Take a deep breath and begin your journey.
Workout calendars
Yoga52 works with your schedule. Try a 30-day or 8-week challenge, or just do one class per week for a full year of yoga.
Eating plans
A BODi Membership gives you access to 2 healthy eating plans. No cutting food groups or starving to reach your goals.
Equipment needed
Just roll out your mat! That's all you need to master these flows from home. Take a deep breath and begin your journey.
THE METHOD
Why Yoga52 works
Now yoga at home doesn't mean sacrificing studio quality. We challenged our instructors to create a one-of-a-kind experience—top-tier classes with cues so precise, you never have to look up from the mat. Then we tested Yoga52 on people without yoga experience. The result? Nobody felt lost, everybody felt confident, and they got great results.
MEET
Your 5 certified instructors
We scoured the globe for the most accomplished yoga experts who could bring variety and make Yoga52 effective for everyone. Odette is a certified yoga therapist, Brent is one of the world’s top yoga instructors, Micki is recognized in L.A.’s elite studios, Paris native Marie is one of Hollywood’s go-to instructors, and David was named one of the “100 Most Influential Yoga Teachers in America.”
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El Segundo, CA 90245
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Compared to buying each item separately.
†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
Apple TV is a registered trademarks of Apple Inc. iOS is a registered trademark of Cisco Technology, Inc. Roku is a registered trademark of Roku, Inc. Fire and all related logos are trademarks of Amazon Technologies, Inc. Android, Chromecast, and Google Play are trademarks of Google LLC.
From Forbes. © 2020 Forbes. All rights reserved. Used under license.
From Business Insider. © 2021 Insider Inc. All rights reserved. Used under license.
© 2024 BODi. All rights reserved. All third party trademarks are the property of their respective owners.
