Get a year's worth of results in 60 days
When Shaun T created INSANITY, he knew it would get insane results, fast. He didn’t know it would set off a revolution of people committed to all-out, lung-burning, muscle-screaming intensity. Yeah it’s hard, but in 60 days you’ll say it was worth it.
More than a workout.
It’s a way of life.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
THE WORKOUTS
12 insanely intense workouts
All you need is your body and the will to go all out 6 days a week. These are maximum-intensity workouts that will push you past your comfort zone, so your body has no choice but to adapt—and get in crazy-good shape in just 60 days.
Plyometrics
Explosive drills push your lower body to the edge so you can build crazy strength and endurance.
Cardio conditioning
Go all in from the get-go with nonstop sweat sessions that max out your heart rate to burn major calories.
Active recovery
Relieve muscles while building strength for another round with intense moves and full-body stretches.
Resistance training
Targeted power moves define your arms, shoulders, chest, and back using just your body weight.
Intensive core work
Engage your midsection with core-carving ab exercises that will leave your entire body shaking.
BONUS: INSANITY Deluxe workouts
5 more insane workouts to keep the hardbody results coming. Shaun T’s FREE gift to you.
SAMPLE WORKOUT
Plyometric Cardio Circuit
See what Max Interval Training is all about in this heart-pumping plyo and cardio workout that will leave you drenched in sweat.
43m
Cardio
Equipment Needed:
Mat
YOU ALSO GET...
Shaun T's proven plan
Workout calendar
Mark your progress as you go, and get one step closer every day to the best results of your life.
Nutrition guide
60 days of menus and recipes to fuel up and strip away the fat as you turn your body into a calorie-burning machine.
Fitness guide
Prep for your two-month transformation with quick tips before you get started in this essential program guide.
Equipment needed
You don’t need a single weight to get going and work up the most insane sweat of your life.
THE METHOD
Why INSANITY works
INSANITY turns interval training on its head. Instead of holding a moderate pace with short bursts of intensity, you’ll go all out for 3–5 minutes, catch your breath for a sec, and get back to work. This keeps you at maximum capacity the entire workout—it’s called Max Interval Training and it’s how you get into the best shape of your life, fast.
MEET
Shaun T
Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs. He is the mastermind behind DIG DEEPER, FOCUS T25, Transform :20, INSANITY, CIZE, and LET’S GET UP! Whether you’re new to fitness or a lifting veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident.
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El Segundo, CA 90245
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Compared to buying each item separately.
†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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