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4 Weeks for Every Body Logo

See real change with no-impact workouts, 4 days a week.

Stream 4 Weeks for Every Body with a BODi Subscription or buy and even download it on the BODi app, no subscription needed.

Total-body benefits that are easy on the joints

This program is for anyone who’s looking for a manageable way to get results. The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results. Autumn recommends pairing these workouts with her breakthrough approach to help optimize gut health—The 4 Week Gut Protocol.

Get stronger, feel better, see results

4 Weeks for Every Body results before and after

Meghan H.

Lost 12.6 lbs. in 4 weeks

“I have done ALL of Autumn’s programs and gotten great results each time. But this time, not only did I get great results, I feel amazing too!”

4 Weeks for Every Body results before and after

Erik F.

Lost 21.7 lbs. in 8 weeks

“The way I feel now, is transformed! I went into this hoping to build better habits & fix my ‘Gut Health.’ What I got… is a new life.”

4 Weeks for Every Body results before and after

Keely S.

Lost 5.8 lbs. in 4 weeks

“I feel less bloated, lighter, calmer, and happier. I love knowing that gut health matters!”

4 Weeks for Every Body results before and after

Nikole W.

Lost 9 lbs. in 4 weeks

“I am very shocked and impressed by the amazing results. I love Autumn and her training. I learned so much doing this program.”

4 Weeks for Every Body results before and after

Julia W.

Lost 6.6 lbs. in 4 weeks

“I was working out like crazy, but still not losing weight. … When this program came along, it was like a godsend!”

4 Weeks for Every Body results before and after

Raymond B.

Lost 11.6 lbs. in 4 weeks

“An amazing holistic approach to reset your body and mind. It really is for ‘every body.’”

Results vary based on starting point and effort following the 4 Weeks for Every Body exercise plan and The 4 Week Gut Protocol Nutrition Program. These individuals are independent BODi Partners.

THE WORKOUTS

4 weeks, total-body, no-impact

These workouts are built around exertion, not impact, to minimize the stress on your joints while giving you a great workout in under 30 minutes, including warm-up and cooldown. For even better results, pair your workouts with The 4 Week Gut Protocol to help optimize your gut health.

SAMPLE WORKOUT

4 Weeks for Every Body Sample Workout

Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss!

25m

Strength | Cardio

Equipment Needed:

Dumbbells, Core Ball

YOU ALSO GET...

A proven plan to ignite your results

THE METHOD

Why 4 Weeks for Every Body works

Feeling stronger and healthier than ever doesn’t have to be complicated. You’ll do 4x 30-minute workouts a week for 4 weeks, focusing on eccentric (lengthening) exercises that leverage the benefits of time under tension to help maximize results. Every minute is purposeful and effective—and designed to complement the results you can achieve with The 4 Week Gut Protocol.

Autumn Calabrese leading 4 Weeks for Every Body

MEET

Autumn Calabrese

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

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Stream 4 Weeks For Every Body free when you subscribe to BODi

With a BODi Subscription, you’ll get access to all 4 Weeks For Every Body program videos, PLUS:

130+ step-by-step fitness programs

Easy eating plans and 1,000s of recipes
Personal development, motivation, & support

31-day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app and stream your workouts to any connected device.** 

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Common questions

Please see our Digital Purchases FAQ for more information.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


‡Compared to buying each item separately.


†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.


Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.


The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.


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No-impact, 4 days a week, results you can count on.