Total-body benefits that are easy on the joints
This program is for anyone who’s looking for a manageable way to get results. The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results. Autumn recommends pairing these workouts with her breakthrough approach to help optimize gut health—The 4 Week Gut Protocol.
Get stronger, feel better, see results
†Results vary based on starting point and effort following the 4 Weeks for Every Body exercise plan and The 4 Week Gut Protocol Nutrition Program. These individuals are independent BODi Partners.
THE WORKOUTS
4 weeks, total-body, no-impact
These workouts are built around exertion, not impact, to minimize the stress on your joints while giving you a great workout in under 30 minutes, including warm-up and cooldown. For even better results, pair your workouts with The 4 Week Gut Protocol to help optimize your gut health.
SAMPLE WORKOUT
4 Weeks for Every Body Sample Workout
Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss!
25m
Strength | Cardio
Equipment Needed:
Dumbbells, Core Ball
YOU ALSO GET...
A proven plan to ignite your results
THE METHOD
Why 4 Weeks for Every Body works
Feeling stronger and healthier than ever doesn’t have to be complicated. You’ll do 4x 30-minute workouts a week for 4 weeks, focusing on eccentric (lengthening) exercises that leverage the benefits of time under tension to help maximize results. Every minute is purposeful and effective—and designed to complement the results you can achieve with The 4 Week Gut Protocol.
MEET
Autumn Calabrese
Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
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