Simple Fitness. Simple Nutrition. Fast Results.
Stream 21 Day Fix with a BODi Subscription or buy and even download it on the BODi mobile app. No subscription needed.
HSA/FSA eligible—up to 40% off
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Your easy 21-day results plan
Want to know why 21 Day Fix still tops bestseller lists after more than 10 years? Super Trainer Autumn Calabrese has the solution to help you lose up to 15 pounds in 21 days with her super-effective workouts and simple approach to eating. You’ll have a blast burning major calories, toning your muscles, and feeling healthier, stronger, and more confident. You won’t believe the progress you can make in just 3 short weeks—and that’s the key to sticking with it.
10 years of success.
10 years of results.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
THE WORKOUTS
Easy-to-follow, 30-minute workouts
These are moves anyone can do, but that's no excuse for taking it easy. Autumn’s signature combination of fun motivation and tough love keeps you challenged to maximize fat loss and tone your entire body. New to fitness? There’s a modifier to make it work for every level.
Fat-scorching, heart-pumping cardio
Rev up your metabolism and melt away the pounds with 2 days of sweat-dripping cardio a week.
Resistance training to strengthen & tone
Shape your physique with 1 day of upper body, 1 day of lower, and a half-hour “Dirty 30” total-body circuit.
PLUS yoga and Pilates
Flatten your abs, tighten your booty, and improve your overall flexibility and core strength with 1 yoga and 1 Pilates workout a week.
SAMPLE WORKOUT
Total Body Cardio Fix
Try some of the simple moves that will drive your biggest results in this Total Body Cardio workout that will leave you sweating from head to toe.
24m
Cardio
Equipment Needed:
Dumbbells
YOU ALSO GET...
The 21 Day Fix step-by-step plan
Workout calendar
Autumn lays out each day’s workout, so all you have to do is show up for 30 minutes a day.
Nutrition guide
Learn exactly what you need to eat and how much with Autumn's approach to portion control. Get your containers FREE with the Digital Purchase.
Fitness guide
Your detailed guide to getting fit and making the most of Autumn’s 21-day plan.
Equipment needed
Grab a pair of dumbbells or B-LINES resistance bands and an optional core comfort mat.
THE METHOD
Why 21 Day Fix works
21 Day Fix is a structured program that works for real life. You get a different 30-minute workout for each day of the week paired with easy-to-follow portion control,* plus Fix-friendly recipes and stress-free meals customized to what you want to eat every day.
No complicated moves and no counting calories. Just a simple approach that makes it easy for anyone to lose weight and feel more confident in 21 days.
* Portion-control containers come FREE with a 21 Day Fix Digital Purchase. Buy today to get your promo code.
MEET
Autumn Calabrese
Autumn Calabrese is the creator of 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
HSA/FSA eligible
Save up to 40% on 21 Day Fix with your HSA/FSA dollars
We’ve partnered with Dr. B to make BODi programs HSA/FSA eligible. That means it’s more affordable than ever to reach your health & fitness goals—and maintain your results!
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El Segundo, CA 90245
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡Compared to buying each item separately.
†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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